1:1 Dance / Movement Therapy & Somatic Movement Sessions
"Dance is a language beyond words, expressing that for which we have no words"
Dance Movement Therapy (DMT) is a practice that views the body as a powerful tool for creative expression, emotional regulation, and connection with the world around us.
Through expressive and intentional movement, DMT fosters a sense of well-being, helping individuals cultivate deeper self-awareness, confidence, and physical presence.
By tuning into bodily sensations, breath patterns, and natural movement impulses, we gain valuable insight into our emotions and thought processes.
This inner awareness serves as a guide for regulating and balancing our mental and physical states.
Being embodied—fully connected to ourselves and grounded in the present moment—also enhances our ability to engage with the environment in a more adaptive and fulfilling way.
“My work is about helping you feel what’s truly happening in your body — and hold it with compassion.”
“My work is about helping you feel what’s truly happening in your body — and hold it with compassion.”
Over time, we may develop habitual patterns in movement, posture, breathing, or body awareness that no longer serve us.
These patterns often stem from past trauma and may persist as coping mechanisms.
DMT offers a holistic approach to exploring these ingrained habits as they manifest in the body. By gently acknowledging, examining, and integrating parts of ourselves that may feel stuck, suppressed, or neglected, we create space for profound transformation.
Moving through these parts with curiosity and compassion allows us to access greater self-acceptance, inner resilience, and a renewed sense of wholeness.
Who Is This For?
These sessions are for everyone, no matter your age, experience, or background. You may benefit if:
You feel disconnected from your body or emotions.
You're looking to build confidence, self-awareness, or emotional balance.
You’re navigating stress, overwhelm, or anxiety.
You want to improve your capacity for self-regulation and nervous system support.
You’re seeking tools to manage life’s challenges or cultivate inner resilience.
You’re curious about integrating creativity, movement, and mindfulness into your daily life.
You’d like to increase your Creativity: Tap into creativity as a source of healing and self-discovery.
Build Inner Resilience: Build capacity to meet life’s challenges with grace and strength.
These sessions are not for those with complex trauma, or any other extreme mental health issues
Breath, Move, Feel
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Breath, Move, Feel ·
What Can A Session Look Like?
Grounding Practice: Begin with a grounding exercise to settle into the space and connect with the present moment.
Space to Share: A chance to reflect, share your intentions, and set the tone for the session.
Guided Movement: Gentle, intuitive movement tailored to your body and goals, designed to help you release tension and feel embodied.
Somatic Practices: Exercises to tune into bodily sensations, enhance awareness, and build connection between mind and body.
Creative Expression: Activities like journaling, drawing, or other creative practices to integrate your experiences.
A Space to Be: A supportive, non-judgmental environment where you can simply exist, express, and explore.
Each session is a collaborative process designed to honor where you are and support your journey.
“Your body is your home. Tend to it like sacred ground.”
Benefits of Dance / Movement Therapy & Somatic Healing
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Freedom
Stress Reduction
Balance
Increase confidence -
Creativity
Awareness
Acceptance
Integration -
Regulation
Connection
Grounding
Resilience -
Balance
Safety
Flow
Compassion -
Belonging
Reawakening
Centring
Wholeness
MY QUALIFICATIONS & COMPETENCIES
⊱ 200 hrs Yoga Teacher Training (Yin, Hatha, Vinyasa)
⊱ 200 hrs Eco-Somatic Yoga Teacher Training
⊱ 100 hr (x3) Somatic Dance Facilitator Training
⊱ Reiki Level 1
⊱ Dance / Movement Therapy Training Aotearoa (currently still in study)
⊱ Complex Trauma Certification Training Level 1 & 2 (Janina Fisher - Pesi - still in training)
⊱ Health & Life Coach Cert (IIN)
Frequently asked questions
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No experience is needed at all.
Dance Movement Therapy isn’t about performance, technique, or “looking good.” It’s about moving in a way that feels real and true to you. Whether you're a trained dancer or someone who feels disconnected from your body, DMT meets you exactly where you are — with compassion and curiosity.We will take the sessions at your own pace, so we will only get to any 'movement’ until you are feeling ready.
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Each session is unique and guided by your needs. We might begin with a grounding or mindfulness practice, followed by gentle guided movement, somatic exploration, and space for reflection. Movement might be subtle or expressive — there’s no right or wrong way to show up. We’ll work together to create a safe container where you can explore your body, emotions, and inner world.
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That’s completely okay — and very common.
Part of the DMT process is gently exploring those edges in a supported, non-judgmental space. There’s no pressure to perform or move in any specific way. You’re always invited to go at your own pace, and stillness is just as valid as movement. Your comfort, safety, and consent are always the priority. -
Sessions are $70 NZD for now, as I’m currently in the second year of my Dance Movement Therapy training (over halfway through the program). Each session is 1 hour, and we typically begin with 6–8 sessions, either weekly or fortnightly depending on your rhythm and needs.
I'm also happy to discuss payment plans or sliding scale options if finances are a barrier right now — please don’t hesitate to reach out. This work is about accessibility and care, and I want you to feel supported.
